A 15 page guide explaining the importance of glute activation and how to effectively use Resistance Bands in your training.
Includes a gallery of exercises and a variety of workouts using bands for activation or as glute finishers.
This guide comes free when you purchase one of our Resistance Bands or our Glute Guide, however, if you already have a band and just want some advice on how to use it then you can now buy this guide separately.
