A 22 page guide to building your glutes!!
Includes:
- A gallery of exercises with descriptions and cues on how to perform them correctly
- Detail and tips on how to train effectively
- 8 individual glute focused workouts that can be devised into an 8 week programme whilst still performing 2 leg sessions a week!
- FREE 15 page Resistance Bands Guide providing all the information you need on glute activation, including a gallery of exercises with cues and tips on how to perform them and a variety of glute activation/glute finisher workouts using a resistance band.
